Family Liquid Multivitamin
15 Essential Vitamins + Minerals with Superfood Antioxidants and our proprietary Beauty | Recovery blend to support everyday Energy, Immunity, Recovery & Glow¹.
30 Servings for Teens + Adults
45 Servings for ages 4-13
180 Servings for ages 1-3
Essential Vitamins, Minerals & Superfoods
View full ingredient list +
Organic Superfood Blend
| Found in: | Our blend of organic acai, acerola, blueberry, cranberry, pomegranate, and baobab. |
| Form: | Organic Superfood Powder Blend |
| Amounts: | Proprietary blend |
| Benefits: | Bursting with antioxidants — the natural compounds that protect our cells from every day stressors. |
Proprietary Beauty | Recovery Blend
| Found in: | Cantaloupe, Green Leaves, Legumes, Beets, Orange Peel |
| Form: | Inositol | MSM | BCAAs | Betaine | Hesperidin |
| Amounts: | See supplement facts for age doses |
| Benefits: | Rooted in nature. Backed by science. Supports cellular repair, glowing skin and faster recovery. |
Vitamin A
| Found in: | Carrots, sweet potatoes, and leafy greens |
| Form: | Beta Carotene & Palmitate |
| Amounts: | See supplement facts for doses by age |
| Benefits: | Supports healthy vision, immune strength, and cell growth to build strong, resilient families. |
Vitamin C
| Found in: | Citrus fruits, berries, broccoli |
| Form: | Ascorbic Acid |
| Amounts: | See supplement facts for doses by age |
| Benefits: | Boosts immunity, helps collagen formation for skin and bones, and improves iron absorption. |
Vitamin D3
| Found in: | Sunlight exposure, mushrooms |
| Form: | Cholecalciferol |
| Amounts: | See supplement facts for doses by age |
| Benefits: | Builds strong bones, supports mood and immune balance. |
Vitamin K2
| Found in: | Fermented foods, leafy greens |
| Form: | MK-7 |
| Amounts: | See supplement facts for doses by age |
| Benefits: | Helps direct calcium to bones and away from arteries—strong bones, healthy heart. |
Vitamin E
| Found in: | Nuts, seeds, spinach |
| Form: | D-Alpha Tocopherol |
| Amounts: | See supplement facts for doses by age |
| Benefits: | Protects cells from oxidative stress and supports skin and muscle recovery. |
Vitamin B1
| Found in: | Whole grains, sunflower seeds |
| Form: | Thiamin |
| Amounts: | See supplement facts for doses by age |
| Benefits: | Converts food to energy and supports nerve function. |
Vitamin B2
| Found in: | Eggs, dairy, mushrooms |
| Form: | Riboflavin |
| Amounts: | See supplement facts for doses by age |
| Benefits: | Supports metabolism, vision, and growth. |
Niacin
| Found in: | Lean meat, fish, nuts, dairy, eggs |
| Form: | Niacinamide |
| Amounts: | See supplement facts for doses by age |
| Benefits: | Enhances nutrient bioavailability and helps fuel cellular metabolism for steady, clean energy. |
Vitamin B6
| Found in: | Bananas, lentils, chickpeas, spinach, salmon tuna and poultry |
| Form: | Pyridoxine hydrochloride |
| Amounts: | See supplement facts for doses by age |
| Benefits: | Supports sustained energy, focus and emotional balance, while enhancing nutrient absorption. |
Biotin (B7)
| Found in: | Eggs, almonds, sweet potatoes |
| Form: | Biotin |
| Amounts: | See supplement facts for doses by age |
| Benefits: | Promotes healthy hair, skin, and nails. |
Folate (B9)
| Found in: | Spinach, lentils, citrus |
| Form: | Calcium Methylfolate |
| Amounts: | See supplement facts for doses by age |
| Benefits: | Essential for new cell growth, brain development, and mood balance. |
Vitamin B12
| Found in: | Fish, meat, algae, eggs & dairy |
| Form: | Methylcobalamin |
| Amounts: | See supplement facts for doses by age |
| Benefits: | Vital for energy, focus, and red blood cell production. |
Pantothenic Acid (B5)
| Found in: | Avocados, whole grains |
| Form: | B5 d-calcium pantothenate |
| Amounts: | See supplement facts for doses by age |
| Benefits: | Aids in energy metabolism and stress resilience. |
Choline
| Found in: | Broccoli, cauliflower, eggs |
| Form: | Choline Bitartrate |
| Amounts: | See supplement facts for doses by age |
| Benefits: | Fuels brain and memory development—essential for growing minds and cognitive function. |
Zinc
| Found in: | Fish, pumpkin seeds, chickpeas |
| Form: | Cinc Citrate |
| Amounts: | See supplement facts for doses by age |
| Benefits: | Strengthens immunity, boosts wound healing, and supports learning and focus. |
Chromium
| Found in: | Whole grains, grapes, apples, garlic, green beans |
| Form: | Chromium Picolinate |
| Amounts: | See supplement facts for doses by age |
| Benefits: | Helps keep energy levels smooth and balanced — no spikes, no crashes |
Hesperidin
| Found in: | Citrus fruits, especially in the peels and membranes |
| Form: | from Citrus Bioflavonoids |
| Amounts: | See supplement facts for doses by age |
| Benefits: | A natural compound in citrus. Support healthy blood vessels, heart, immunity, and overall vitality. |
Betaine
| Found in: | Beets, spinach, whole grains |
| Form: | Betaine |
| Amounts: | See supplement facts for doses by age |
| Benefits: | A powerhouse nutrient that supports cellular hydration, muscle performance, and liver health. |
BCAA's
| Found in: | Beef, poultry, fish, eggs, and dairy, nuts, seeds, quinoa |
| Form: | Proprietary Branched Chain Amino Acid blend |
| Amounts: | See supplement facts for doses by age |
| Benefits: | Essential amino acids that help build and repair muscle, reduce soreness, and support endurance. |
MSM
| Found in: | Fruits and vegetables like tomatoes, corn, apples, and leafy greens, as well as in coffee, tea, and cow's milk |
| Form: | Methylsulfonylmethane |
| Amounts: | See supplement facts |
| Benefits: | A natural source of sulfur that supports joint comfort, mobility, connective tissue and glowing skin |
Inositol
| Found in: | Whole grains, legumes, nuts & seeds, fruits |
| Form: | Inositol |
| Amounts: | See supplement facts for doses by age |
| Benefits: | Supports metabolism, brain and mood balance, helping promote calm focus and emotional well-being |
Cowabunga Just Makes Sense
How We Stack Up
Our Story
Two Parents. One Dinnertime Breakthrough.
When our four-year-old suddenly got picky, we didn’t want to live on mac and cheese. So Julie grabbed a bite of broccoli, flexed, and said, “This is my strong food!” That simple, silly moment turned everything around—she started asking for her strong foods and proudly flexing after every bite.
Linking food to what she loved—running, dancing, riding bikes—sparked a mindset shift that became the heart of Cowabunga.
Now, every morning we pour our Liquid Multivitamins, share what we’re excited for, and toast with a joyful “Cowabunga!” It’s our ritual of strength, joy, and connection.
We’re here to help families build positive, powerful relationships with nourishment—so healthy habits feel fun, confidence grows, and energy flows.
Cowabunga: Your daily wave of wellness.
with Love + Cowabunga,
Julie + Sean
Our Experts
Our mentors and advisors include leading doctors, pediatricians, entrepreneurs, and food scientists who share our mission—to help families thrive with safe, effective, and family-friendly nutrition. We believe real food comes first—but most families still fall short on daily essentials. Cowabunga Daily fills the gap, giving kids and parents the strength and energy to Power Your Passions—each and every day.
Dr. Ramon A. Franco, M.D.
Otolaryngologist | Harvard
As a celebrated laryngologist, based in Boston, MA, Dr. Franco's belief is that every person deserves the highest quality of healthcare and natural solutions to support preventative care for optimal wellness.
Dr. Reyna Trevino, M.D.
Pediatrician & Inventor
Dr. Trevino, a trusted pediatrician with 24+ years of experience and mom of five, has dedicated her career to caring for children and supporting families—including inventing the first Nasal Aspirator @DoctorRosesBaby.
Dr. Gita Ram, M.D.
Allergy & Immunology Physician
Dr. Ram is the Medical Director of the Oral Food Challenge Program and an attending physician with the Division of Allergy and Immunology at Children's Hospital of Philadelphia, PA.
Dr. Nikhila Raol, M.D., MPH
Pediatric Otolaryngologist
Dr. Raol is a Pediatric Otolaryngologist (ear, nose & throat) and the Surgical Director for Feeding and Swallowing Disorders Program at Texas Children's Hospital, Houston.
Dr. Luc Maes, D.C., N.D.
Doctor of Naturopathic Medicine
Dr. Maes has 30 years of practice experience integrating Functional Medicine, Classical Homeopathy and Medical Botany at the Maes Center for Natural Healthcare in Santa Barbara, CA.